Yoga Videos
Easy Series
Beginners Workout
Toning Workout
Relaxation Workout


Little Yogis Video

Music CDs
Meditation Trilogy
Rest and Relax
Yoga Music of the Heart
Yoga Sound
Wai Lana's Little Yogis™ Daydream™ CD

Yoga Mats
Yogi Mat
Yoga & Pilates Mats
Yoga & Pilates Lotus mat: Caribbean Blue/white
Yogi lotus mat: Purple/purple flowers
Wai Lana's Little Yogis™ mat
Yoga & Pilates Lotus mat: Purple/white flowers

Yoga Kits
Get Started Yoga Kit
Yoga Ball Kit - 55cm
Yoga Ball Kit - 65cm
Yoga Ball Kit - 75cm
Easy Yoga Kit
Basic Yoga Kit
Wai Lana's Little Yogis™ Kit
Ultimate Yoga Kit

Yoga Straps
Yoga Strap - 1.8m
Yoga Strap - 2.4m

Yoga Blocks
Yoga Block - Blue 7.5cm
Yoga Block - 7.5cm Purple
Yoga Block - 10cm Blue
Yoga Block - 10cm Purple

Mat Bags & Carriers
Lotus Tote
Sports Bag
Deluxe Yoga Tote

Books
Wai Lana's Favorite Juices
Wai Lana's Little Yogis™ Coloring Book
Wai Lana's Little Yogis™ Daydream Coloring Book
Wai Lana's Little Yogis™ Fun Exercise Book

Games
Wai Lana's Little Yogis™ Daydream Game Cards
Wai Lana's Little Yogis™ Game Cards

Little Yogis
Wai Lana's Little Yogis™ Game Cards
Wai Lana's Little Yogis™ Daydream™ CD
Wai Lana's Little Yogis™ Coloring Book
Wai Lana's Little Yogis™ mat
Little Yogis Video
Wai Lana's Little Yogis™ Kit
Wai Lana's Little Yogis™ Daydream Coloring Book
Wai Lana's Little Yogis™ Fun Exercise Book
Wai Lana's Little Yogis™ Daydream Game Cards

Yoga DVDs
Easy Series
Easy Series Toning Workout DVD
Easy Series Beginners Workout DVD
Easy Series Relaxation DVD

Hello Fitness series
Invigorating DVD
Wake Up Body DVD
Goodbye Inertia DVD

 
 
 
 
 


Code: 101    RRP: 29.95  
  Beginners Workout  
Beginners Workout is designed for beginners and for those who haven't exercised for a while. It's also good for those who want to take a break from their more strenuous workouts but still want to exercise.

You?ll learn easy ways to:

  • loosen stiff joints
  • strengthen your abdominals
  • firm your buttocks
  • and calm and tone your nerves.
  • The last asana on the tape is Yoga Nidra, a very effective way to achieve complete relaxation. The Beginners Workout contains 16 yoga techniques and is approximately 50 minutes in length.